Three Healthy Breakfasts In A Muffin Tin

Hello everyone! Sorry this post is a day late. Being on spring break from school causes me to lose track of what day it is.

Anyway, have you guys ever tried using a muffin tin for something that isn’t a muffin or a cupcake? If not, today is your lucky day. This video will show you how to create three different breakfasts using a muffin tin! How cool is that?

I’ve listed the recipes in the comment section below. Keep an eye out every Tuesday and Thursday for new flavor-packed content. Enjoy the flavor!

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5 Comments

  • Flavor Smasher

    Reply Reply March 7, 2018

    One Muffin Tin Three Healthy Breakfasts
    Servings: 6 per recipe

    Banana Oat Muffins

    INGREDIENTS
    ————
    1 banana, mashed
    1 egg
    ½ teaspoon vanilla
    ¼ cup honey
    1 teaspoon cinnamon
    ¼ teaspoon salt
    ½ cup Greek yogurt
    1 cup milk
    1½ cup oats

    *Optional Toppings
    —————-
    Strawberries
    Blueberries
    Apples
    Blackberries
    Raspberries
    Nuts

    PREPARATION
    ————
    Preheat oven to 350ºF/180ºC
    In a medium-sized bowl, mash a ripened banana until mostly smooth.
    Add egg and stir
    Add vanilla, honey, cinnamon, salt, and Greek yogurt, and mix. Then stir in oats, then finally, stir in milk.
    Fill each cup of a six-cup muffin tin a quarter of the way full. In each respective cup, add strawberries, apple, blueberries, blackberries, raspberries, and almonds, then fill cups to the top with the rest of batter.
    Bake 30 minutes.
    Allow to cool for 5 minutes.
    Enjoy!

    Customizable Veggie Egg Cups
    Serves 6 (per recipe)

    INGREDIENTS
    ————
    5 eggs
    Salt, to taste
    Pepper, to taste
    Mix and match fillings:
    Spinach, chopped
    Tomatoes, diced
    Onion, finely diced
    Bell pepper, finely diced
    Broccoli, cut into small florets
    Cheddar cheese

    PREPARATION
    ————-
    1.Preheat oven to 350ºF/180ºC
    2. In a measuring cup, beat the eggs until smooth. Set aside.
    3. In a greased muffin tin, place your desired combination of fillings into each muffin cup.
    4. Season each cup with salt and pepper.
    5. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
    6. Bake at 350°F/180°C for 20 minutes, until set.
    7. Enjoy!

    Granola Cups

    INGREDIENTS
    ————
    1 banana, mashed
    ¼ cup honey
    1 teaspoon vanilla
    1 teaspoon salt
    1 teaspoon cinnamon
    1 ½ cups oats
    1 cup Greek yogurt

    *Optional: preferred fillings (strawberries, blueberries, raspberries, apples, bananas, nuts, mango, pineapple, kiwi)

    PREPARATION
    ————-
    In a medium-sized bowl, mash a ripened banana until mostly smooth.
    Add honey and vanilla, stir.
    Add salt, cinnamon, and oats.
    Press 2 tablespoons of mix into each cup, form a cup-shape.
    Refrigerate 1 hour and preheat oven to 350ºF/180ºC.
    Bake granola cups for 30 minutes
    Allow to cool for 5 minutes and add a tablespoon of yogurt to each cup along with any preferred toppings.
    Enjoy!

  • MichaelKaf

    Reply Reply March 13, 2018

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  • Snapshotsincursive

    Reply Reply March 20, 2018

    Bite-sized portion control. Perfect. 🍓

  • Wow mouth-watering 😍

  • Mimi

    Reply Reply May 4, 2018

    Lovely! I make the egg cups for my hubs to take to work. A healthier ‘on the go’ option than fast food. I’ll have to try the others now too. Thank you for sharing!

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